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Should I Write to Ask the Therapist?

The team at Psych Central’s Ask the Therapist is part of a stream of history that started almost 300 years ago. The first recorded advice column was in 1690! For centuries, people have looked to sometimes anonymous “experts” for advice about love and romance, family relationships, social and work problems, and internal distress. Over time, Read more
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Understanding the Link Between Anxiety and Problem Behavior in Young Kids and How You Can Help

We now know that children’s behavior is always driven by emotions, but what if whatever is driving those emotions is invisible? There are many reasons why kids sometimes behave in ways that leave us in despair and one of these reasons is anxiety. One thing we know is that many children will go through anxiety […] Read more
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​Activities & Tricks to Help Kids Learn Key Social Skills

​Activities & Tricks to Help Kids Learn Key Social Skills

​Seeing as most kids nowadays have their eyes glued on different types of screens, one might argue that social development is now more important than ever. Our children still need to learn how to interact with other people in the community and that’s where social skills come in. Children with better social skills have a […] Read more
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Beneath the Surface of Helicopter Parenting

The prevalence and rise of anxiety is documented and, with the abundance of informational sources available at arms-length, you do not have to look far for bad news. A sense of danger, both subtle and blatant, projects from the screens that dominate attention. As the world gets bigger in an interconnected way, the interpersonal sphere […] Read more
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Surviving Back to School Anxiety

The end of summer brings about an assortment of mixed feelings. For families with school aged children one of those feelings is often anxiety. Both parents and children alike may be worried about the new school year, and for many those worries can be tough to handle. A little nervousness as the school year begins […] Read more
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When Your Need for Control Is Out of Control

The triple whammy syndrome: Perfectionism – demanding things be done flawlessly Obsessiveness – holding on to thoughts way too long Rigidity – being inflexible, unyielding, uncompromising Heavy stuff! Calls for a bit of levity, don’t you think? What’s the difference between a Rottweiler and an overly controlling person? A Rottweiler Read more
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Psychology Around the Net: August 25, 2018

Happy Saturday! School just started back in my neck of the woods, so in addition to the connection between brain function and heart health, the psychology of food, and other mental health news, this week’s Psychology Around the Net takes a look at some important kid-specific topics like dealing with back-to-school anxiety, the impact of Read more
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Anxiety Disorders – Generalized and Social

Anxiety Disorders Anxiety Disorders – Generalized and Social Generalized and social anxiety disorders are the most common types. While generalized anxiety can be caused by many factors, social anxiety is caused by a phobia of social situations. There are treatments for both and a person can function normally if given the right care.We Read more
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Finding the Right Supplement

Finding the Right Supplement Anxiety can make you do things that you don’t usually or successfully do like speaking in large crowds, among other things, and that may very well depend on the level of anxiety you’re on and what stressors trigger the condition. For the most severe type, a decision to seek help is […] Read more
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Symptoms Child Anxiety Attacks

Children anxiety disorders are common, but the exact number of sufferers is unknown, most likely because the condition is often under-diagnosed, undiagnosed or unreported. While it is very treatable with good, persistent medical care, medical experts agree that anxiety problems during childhood (when misjudged and overlooked) will likely to Read more
Category: Anxiety Info