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5 Mindfulness Techniques to Reduce Stress and Anxiety

Do your nerves overwhelm you sometimes? Do you frequently find yourself burdened with anxiety or stress? Anxiety attacks and symptoms of stress can be overwhelming and terrible. You don’t like how you feel, but you don’t understand it, and you don’t feel like there’s any was you can possibly find out how to deal with […] Read more
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How to Manage Anxiety During Periods of Transition

We might find ourselves going through a transitional process when we are traveling, moving homes, in-between careers, in-between relationships or simply searching for greater meaning or purpose in our lives and if this transitional process is acknowledged and navigated correctly it can result in significant growth and the transformation of our Read more
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From Attempting Suicide to Feeling Full of Life: One Woman’s Story

It would be better if I wasn’t alive. This is the text message T-Kea Blackman sent her friend after her suicide attempt. And it’s the words that begin her powerful memoir Saved & Depressed: A Suicide Survivor’s Journey of Mental Health, Healing & Faith. Blackman had struggled with suicidal thoughts since age 12, regularly triggered Read more
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Podcast: Social Anxiety, Delusions, Rejection, and Mental Illness!

 Most people suffer from certain social anxieties. Just the idea of speaking in front of a crowd can make otherwise confident people break into a nervous sweat. Fear of rejection is also very common in society… just ask any teenager who’s too afraid to ask out their crush. In this episode, we talk about […] Read more
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When Your Anxiety Doesn’t Have a Trigger

It’s very common for Kristin Bianchi’s clients to tell her that they’re feeling anxious, but they’re not sure why. They say they recently haven’t experienced anything particularly stressful or anxiety provoking, so it doesn’t make much sense. Consequently, “they frequently become worried about the meaning behind these seemingly Read more
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Controlling Emotions: Is it Possible?

When struggling with anxiety or depression it’s common to feel like you don’t have control over your emotions. Emotions can feel like they come out of nowhere, and they can be confusing if they are stronger than you think they should be in light of the current situation. For example, if you start crying when […] Read more
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Counterintuitive Ways to Combat Anxiety

Through the years I’ve learned to douse the ongoing wildfire of fear with productive tools such as exercise, meditation, replacing negative, irrational thoughts with positive, rational statements, and tapping into my creativity (studies show that anxious people are often more creative — as it takes a lot of imagination to come up with those Read more
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Psychology Around the Net: March 30, 2019

Do you struggle breaking the ice during social or networking situations? Are you interested in spring cleaning your energy this weekend? Have you had some negative mental health experiences with fitness apps? We’ve got the latest on each of these and more in this week’s Psychology Around the Net! Psychologists Agree: ‘Tell Me About Read more
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A Panic Attack, the Wrestle Within

Samantha felt overwhelmed by her school assignments, her relationships, and her job. She often felt like she was walking a tightrope while holding a pole that contained all of her “should” and “must” type of thoughts. “It’s not a matter of if, but when I’ll fall and crash!” she’d repeat. She would imagine placing her thoughts Read more
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The Power of Creativity in Helping Us to (Kind of) Cope

The intensity of Maureen “Marzi” Wilson’s anxiety varies day to day. Some days, it’s a “mild uneasiness,” a nagging feeling that she’s forgotten something important. “Other days, it’s closer to terror, a horrible premonition that something catastrophic is imminent,” she said. The outward expression varies, too. Sometimes, she Read more
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